One More Training Ride
Sunday, August 7th I rode from our house up to Bogus and back. Total time was 4 hours 40 minutes for a 60 mile ride. Before you laugh at me too hard, remember bogus involves a 15.7 mile climb (~3500 feet) that slows me down considerably. From the stop sign at the bottom of the hill up to the main parking lot took me 1 hour 45 minutes. Same as the last time I rode it. Baaah!!!! Next time I do that right I think I’ll take Sarah’s heart rate monitor and try to hold it right below anaerobic all the way up (i.e. 160 – 165). I’m pretty sure I wasn’t pushing that hard.